Instant Pot Cauliflower Mashed Potatoes Recipe
This Instant Pot Cauliflower Mashed Potatoes Recipe is ultra-creamy, rich, and full of flavor! Made with cauliflower, butter, garlic, cream, and Parmesan, it’s the perfect low-carb comfort side for any meal.
Equipment
- Instant Pot (6-quart or larger)
- Measuring cups and spoons
- Knife and cutting board
- Blender or immersion blender
- Mixing bowl (optional)
- Spatula or spoon
Ingredients
- 1 large head cauliflower about 4 cups florets
- 2 tablespoons butter
- 3 cloves garlic minced
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder optional
- 2 tablespoons cream cheese for extra creaminess
- 1/4 cup water for pressure cooking
- Fresh chives or parsley for garnish
Instructions
Step 1: Prepare the Cauliflower
- Wash the cauliflower thoroughly and cut it into medium-sized florets. Try to keep them uniform so they cook evenly.
Step 2: Add to Instant Pot
- Place the cauliflower florets into the Instant Pot. Add 1/4 cup water and minced garlic.
Step 3: Pressure Cook
- Close the lid and set the valve to sealing. Cook on high pressure for 5 minutes.
Step 4: Quick Release
- Once cooking is complete, carefully perform a quick release to let out the pressure.
Step 5: Drain Excess Liquid
- Remove any extra water if needed. Too much liquid can make the mash watery.
Step 6: Blend Until Smooth
- Using an immersion blender or transferring to a blender, puree the cauliflower until smooth.
Step 7: Add Creamy Ingredients
- Add butter, heavy cream, cream cheese, Parmesan, salt, pepper, and garlic powder. Blend again until creamy and fluffy.
Step 8: Taste and Adjust
- Taste your mash and adjust seasoning as needed.
Step 9: Serve
- Transfer to a serving bowl and garnish with fresh herbs.